16.0 km | 01:36:50 | 06:02/km日期: 2019-11-25 06:06 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 10'35" / 05'57" / 06'10" / 06'14" / 05'46" / 05'45" / 06'11" / 06'13" / 06'18" / 06'42" / 06'24" / 05'35" / 05'42" / 06'02" / 05'55" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'42" (+01'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'02" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 05'57" | 00:16'32" |
| 3 | 06'10" | 00:22'42" |
| 4 | 06'14" | 00:28'56" |
| 5 | 05'46" | 00:34'42" |
| 6 | 05'45" | 00:40'27" |
| 7 | 06'11" | 00:46'38" |
| 8 | 06'13" | 00:52'51" |
| 9 | 06'18" | 00:59'09" |
| 10 | 06'42" | 01:05'51" |
| 11 | 06'24" | 01:12'15" |
| 12 | 05'35" | 01:17'50" |
| 13 | 05'42" | 01:23'32" |
| 14 | 06'02" | 01:29'34" |
| 15 | 05'55" | 01:35'29" |
| 16 | 05'46" | 01:41'15" |
| 16.0 | 05'46" | 01:41'17" |
留言 
展開計圈分析
