15.3 km | 01:30:52 | 05:57/km日期: 2019-11-23 10:25 - 平均心率: 159 - 卡路里: 1091 Cal - 平均步頻: 168
Pace: 05'25" / 05'33" / 05'43" / 05'45" / 05'52" / 06'02" / 05'49" / 06'05" / 06'04" / 05'52" / 06'01" / 06'08" / 06'17" / 06'31" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 296 / 5296 |
| 7 | | 05'57" (+00'32") | 1000 / 6296 |
| 8 | | 06'00" (+00'35") | 1000 / 7296 |
| 9 | | 05'58" (+00'33") | 1000 / 8296 |
| 10 | | 05'55" (+00'30") | 1000 / 9296 |
| 11 | | 05'59" (+00'34") | 1000 / 10296 |
| 12 | | 05'54" (+00'29") | 205 / 10501 |
| 13 | | 06'06" (+00'41") | 1000 / 11501 |
| 14 | | 06'11" (+00'46") | 1000 / 12501 |
| 15 | | 06'17" (+00'52") | 1000 / 13501 |
| 16 | | 06'14" (+00'49") | 1000 / 14501 |
| 17 | | 06'17" (+00'52") | 765 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
100.06 km 
asics GT2000 6代 累積 :
5341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'43" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'52" | 00:28'18" |
| 6 | 06'02" | 00:34'20" |
| 7 | 05'49" | 00:40'09" |
| 8 | 06'05" | 00:46'14" |
| 9 | 06'04" | 00:52'18" |
| 10 | 05'52" | 00:58'10" |
| 11 | 06'01" | 01:04'11" |
| 12 | 06'08" | 01:10'19" |
| 13 | 06'17" | 01:16'36" |
| 14 | 06'31" | 01:23'07" |
| 15 | 06'10" | 01:29'17" |
| 15.3 | 05'56" | 01:30'52" |
展開計圈分析
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