14.5 km | 01:19:23 | 05:29/km日期: 2019-11-24 16:37 - 平均心率: 170 - 卡路里: 689 Cal - 平均步頻: 196
Pace: 06'51" / 05'33" / 05'32" / 05'43" / 05'30" / 05'31" / 05'47" / 05'29" / 05'29" / 05'29" / 05'55" / 06'01" / 05'33" / 05'36" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'33" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'43" | 00:23'39" |
| 5 | 05'30" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'29" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 05'29" | 00:56'54" |
| 11 | 05'55" | 01:02'49" |
| 12 | 06'01" | 01:08'50" |
| 13 | 05'33" | 01:14'23" |
| 14 | 05'36" | 01:19'59" |
| 14.5 | 05'33" | 01:22'34" |
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