12.4 km | 01:07:18 | 05:24/km日期: 2019-11-26 17:53 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 168 - PM2.5: 良好(9)
Pace: 04'52" / 05'01" / 05'36" / 05'54" / 05'55" / 04'56" / 05'02" / 05'43" / 05'45" / 05'41" / 05'00" / 04'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 202 / 202 |
| 2 | | 04'04" (+00'09") | 212 / 415 |
| 3 | | 04'10" (+00'15") | 209 / 624 |
| 4 | | 03'56" (+00'01") | 213 / 838 |
| 5 | | 07'56" (+04'01") | 416 / 1254 |
| 6 | | 04'18" (+00'23") | 202 / 1456 |
| 7 | | 03'59" (+00'04") | 217 / 1674 |
| 8 | | 04'08" (+00'13") | 210 / 1884 |
| 9 | | 03'58" (+00'03") | 213 / 2097 |
| 10 | | 07'50" (+03'55") | 415 / 2513 |
| 11 | | 04'18" (+00'23") | 201 / 2715 |
| 12 | | 04'03" (+00'08") | 209 / 2925 |
| 13 | | 04'10" (+00'15") | 206 / 3131 |
| 14 | | 03'59" (+00'04") | 213 / 3345 |
| 15 | | 08'21" (+04'26") | 409 / 3755 |
| 16 | | 04'13" (+00'18") | 203 / 3958 |
| 17 | | 04'10" (+00'15") | 207 / 4165 |
| 18 | | 04'14" (+00'19") | 205 / 4371 |
| 19 | | 04'05" (+00'10") | 206 / 4578 |
| 20 | | 08'25" (+04'30") | 408 / 4986 |
| 21 | | 04'16" (+00'21") | 200 / 5187 |
| 22 | | 04'09" (+00'14") | 204 / 5391 |
| 23 | | 04'06" (+00'11") | 209 / 5601 |
| 24 | | 04'08" (+00'13") | 201 / 5803 |
| 25 | | 08'00" (+04'05") | 415 / 6218 |
| 26 | | 04'15" (+00'20") | 203 / 6421 |
| 27 | | 04'09" (+00'14") | 204 / 6626 |
| 28 | | 04'16" (+00'21") | 200 / 6826 |
| 29 | | 03'55" | 215 / 7042 |
| 30 | | 08'11" (+04'16") | 409 / 7451 |
| 31 | | 04'12" (+00'17") | 206 / 7658 |
| 32 | | 04'08" (+00'13") | 207 / 7866 |
| 33 | | 03'57" (+00'02") | 219 / 8085 |
| 34 | | 04'03" (+00'08") | 210 / 8295 |
| 35 | | 08'00" (+04'05") | 415 / 8710 |
| 36 | | 04'17" (+00'22") | 202 / 8913 |
| 37 | | 03'58" (+00'03") | 215 / 9129 |
| 38 | | 04'04" (+00'09") | 211 / 9341 |
| 39 | | 04'09" (+00'14") | 205 / 9546 |
| 40 | | 07'55" (+04'00") | 410 / 9957 |
| 41 | | 04'11" (+00'16") | 207 / 10164 |
| 42 | | 04'07" (+00'12") | 208 / 10373 |
| 43 | | 04'10" (+00'15") | 207 / 10581 |
| 44 | | 04'08" (+00'13") | 204 / 10785 |
| 45 | | 07'51" (+03'56") | 415 / 11201 |
| 46 | | 04'24" (+00'29") | 196 / 11397 |
| 47 | | 04'15" (+00'20") | 203 / 11601 |
| 48 | | 04'03" (+00'08") | 211 / 11812 |
| 49 | | 03'59" (+00'04") | 208 / 12021 |
| 50 | | 07'12" (+03'17") | 414 / 12435 |
800m* 10 , 5k pace , R400m。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 05'36" | 00:15'29" |
| 4 | 05'54" | 00:21'23" |
| 5 | 05'55" | 00:27'18" |
| 6 | 04'56" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 05'43" | 00:42'59" |
| 9 | 05'45" | 00:48'44" |
| 10 | 05'41" | 00:54'25" |
| 11 | 05'00" | 00:59'25" |
| 12 | 04'53" | 01:04'18" |
| 12.4 | 06'58" | 01:07'20" |
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