21.1 km | 02:31:11 | 07:09/km日期: 2019-11-24 06:54 - 總爬升: 453 m - 平均心率: 166 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 08'37" / 06'46" / 06'40" / 06'13" / 05'58" / 06'24" / 06'26" / 04'48" / 05'49" / 06'25" / 24'22" / 06'14" / 05'43" / 06'30" / 05'54" / 06'16" / 07'50" / 06'46" / 06'27" / 05'35" / 04'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'50") | 1000 / 1000 |
| 2 | | 06'46" (+02'00") | 1000 / 2000 |
| 3 | | 06'39" (+01'53") | 1000 / 3000 |
| 4 | | 06'12" (+01'26") | 1000 / 4000 |
| 5 | | 05'59" (+01'13") | 1000 / 5000 |
| 6 | | 06'23" (+01'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'39") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+01'02") | 1000 / 9000 |
| 10 | | 06'24" (+01'38") | 1000 / 10000 |
| 11 | | 24'22" (+19'36") | 1000 / 11000 |
| 12 | | 06'14" (+01'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 06'29" (+01'43") | 1000 / 14000 |
| 15 | | 05'54" (+01'08") | 1000 / 15000 |
| 16 | | 06'16" (+01'30") | 1000 / 16000 |
| 17 | | 07'49" (+03'03") | 1000 / 17000 |
| 18 | | 06'46" (+02'00") | 1000 / 18000 |
| 19 | | 06'26" (+01'40") | 1000 / 19000 |
| 20 | | 05'35" (+00'49") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 06'29" (+01'43") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
229.79 km 
NIKE Pegasus 35 累積 :
1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'46" | 00:15'23" |
| 3 | 06'40" | 00:22'03" |
| 4 | 06'13" | 00:28'16" |
| 5 | 05'58" | 00:34'14" |
| 6 | 06'24" | 00:40'38" |
| 7 | 06'26" | 00:47'04" |
| 8 | 04'48" | 00:51'52" |
| 9 | 05'49" | 00:57'41" |
| 10 | 06'25" | 01:04'06" |
| 11 | 24'22" | 01:28'28" |
| 12 | 06'14" | 01:34'42" |
| 13 | 05'43" | 01:40'25" |
| 14 | 06'30" | 01:46'55" |
| 15 | 05'54" | 01:52'49" |
| 16 | 06'16" | 01:59'05" |
| 17 | 07'50" | 02:06'55" |
| 18 | 06'46" | 02:13'41" |
| 19 | 06'27" | 02:20'08" |
| 20 | 05'35" | 02:25'43" |
| 21 | 04'47" | 02:30'30" |
| 21.1 | 06'28" | 02:31'12" |
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