14.2 km | 01:07:22 | 04:45/km日期: 2019-11-26 17:51 - 地點: 基河左岸 - 天氣: 涼 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 21°C - PM2.5: 良好(14)
Pace: 06'13" / 06'26" / 04'41" / 04'49" / 04'33" / 04'38" / 04'26" / 04'38" / 04'19" / 04'26" / 04'20" / 04'29" / 04'23" / 04'17" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+02'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'06" | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.19 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 04'41" | 00:17'20" |
| 4 | 04'49" | 00:22'09" |
| 5 | 04'33" | 00:26'42" |
| 6 | 04'38" | 00:31'20" |
| 7 | 04'26" | 00:35'46" |
| 8 | 04'38" | 00:40'24" |
| 9 | 04'19" | 00:44'43" |
| 10 | 04'26" | 00:49'09" |
| 11 | 04'20" | 00:53'29" |
| 12 | 04'29" | 00:57'58" |
| 13 | 04'23" | 01:02'21" |
| 14 | 04'17" | 01:06'38" |
| 14.2 | 04'07" | 01:07'22" |
展開計圈分析
留言 
