10.9 km | 00:52:45 | 04:51/km日期: 2019-11-25 19:10 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 05'00" / 04'55" / 04'51" / 04'50" / 04'47" / 04'50" / 04'50" / 04'53" / 04'50" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'35") | 1000 / 1000 |
| 2 | | 04'54" (+01'30") | 1000 / 2000 |
| 3 | | 04'51" (+01'27") | 1000 / 3000 |
| 4 | | 04'49" (+01'25") | 1000 / 4000 |
| 5 | | 04'47" (+01'23") | 1000 / 5000 |
| 6 | | 04'49" (+01'25") | 1000 / 6000 |
| 7 | | 04'50" (+01'26") | 1000 / 7000 |
| 8 | | 04'52" (+01'28") | 1000 / 8000 |
| 9 | | 04'50" (+01'26") | 1000 / 9000 |
| 10 | | 04'48" (+01'24") | 1000 / 10000 |
| 11 | | 04'59" (+01'35") | 286 / 10286 |
| 12 | | 03'58" (+00'34") | 100 / 10386 |
| 13 | | 05'56" (+02'32") | 147 / 10533 |
| 14 | | 03'24" | 100 / 10633 |
| 15 | | 06'09" (+02'45") | 105 / 10739 |
| 16 | | 03'31" (+00'07") | 100 / 10839 |
| 17 | | 04'24" (+01'00") | 31 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
242.73 km 
nike zoom Pegasus 35 累積 :
893.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'53" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 10.9 | 04'48" | 00:52'46" |
展開計圈分析
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