19.7 km | 02:27:44 | 07:30/km日期: 2019-11-24 12:42 - 平均心率: 133 - 卡路里: 1210 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 07'16" / 05'40" / 05'58" / 30'39" / 06'41" / 05'16" / 06'00" / 05'21" / 05'38" / 25'31" / 05'27" / 05'49" / 06'08" / 09'43" / 05'34" / 07'20" / 06'49" / 07'14" / 12'19" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 10'22" (+05'07") | 1000 / 4000 |
| 5 | | 06'41" (+01'26") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'53") | 1000 / 13000 |
| 14 | | 09'43" (+04'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'19") | 1000 / 15000 |
| 16 | | 07'20" (+02'05") | 1000 / 16000 |
| 17 | | 06'48" (+01'33") | 1000 / 17000 |
| 18 | | 07'13" (+01'58") | 1000 / 18000 |
| 19 | | 12'13" (+06'58") | 1000 / 19000 |
| 20 | | 24'16" (+19'01") | 669 / 19669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
85.92 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'40" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 30'39" | 00:49'33" |
| 5 | 06'41" | 00:56'14" |
| 6 | 05'16" | 01:01'30" |
| 7 | 06'00" | 01:07'30" |
| 8 | 05'21" | 01:12'51" |
| 9 | 05'38" | 01:18'29" |
| 10 | 25'31" | 01:44'00" |
| 11 | 05'27" | 01:49'27" |
| 12 | 05'49" | 01:55'16" |
| 13 | 06'08" | 02:01'24" |
| 14 | 09'43" | 02:11'07" |
| 15 | 05'34" | 02:16'41" |
| 16 | 07'20" | 02:24'01" |
| 17 | 06'49" | 02:30'50" |
| 18 | 07'14" | 02:38'04" |
| 19 | 12'19" | 02:50'23" |
| 19.7 | 25'07" | 03:07'13" |
留言 
展開計圈分析
