12.7 km | 01:09:21 | 05:27/km日期: 2019-11-26 20:02 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 170
Pace: 05'20" / 05'07" / 05'12" / 05'12" / 05'22" / 05'21" / 05'09" / 05'47" / 07'27" / 05'22" / 05'44" / 06'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 1000 / 12000 |
| 13 | | 06'29" (+01'23") | 723 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'22" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'09" | 00:36'43" |
| 8 | 05'47" | 00:42'30" |
| 9 | 07'27" | 00:49'57" |
| 10 | 05'22" | 00:55'19" |
| 11 | 05'44" | 01:01'03" |
| 12 | 06'04" | 01:07'07" |
| 12.7 | 06'29" | 01:11'49" |
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