15.4 km | 01:30:17 | 05:52/km日期: 2019-11-26 15:58 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 182 - PM2.5: 良好(10)
Pace: 07'03" / 06'04" / 06'31" / 06'20" / 05'46" / 05'51" / 05'03" / 05'50" / 05'49" / 05'22" / 06'28" / 05'14" / 05'38" / 05'36" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'59") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'27") | 1000 / 3000 |
| 4 | | 06'20" (+01'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+01'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'54") | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 05'46" | 00:31'44" |
| 6 | 05'51" | 00:37'35" |
| 7 | 05'03" | 00:42'38" |
| 8 | 05'50" | 00:48'28" |
| 9 | 05'49" | 00:54'17" |
| 10 | 05'22" | 00:59'39" |
| 11 | 06'28" | 01:06'07" |
| 12 | 05'14" | 01:11'21" |
| 13 | 05'38" | 01:16'59" |
| 14 | 05'36" | 01:22'35" |
| 15 | 05'34" | 01:28'09" |
| 15.4 | 05'56" | 01:30'18" |
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