10.0 km | 00:51:16 | 05:06/km日期: 2019-11-25 18:35 - 平均心率: 166 - 卡路里: 627 Cal - 平均步頻: 168
Pace: 04'39" / 04'38" / 04'54" / 04'55" / 05'11" / 05'17" / 05'25" / 05'21" / 05'16" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'52") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'54" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 05'11" | 00:24'17" |
| 6 | 05'17" | 00:29'34" |
| 7 | 05'25" | 00:34'59" |
| 8 | 05'21" | 00:40'20" |
| 9 | 05'16" | 00:45'36" |
| 10 | 05'30" | 00:51'06" |
| 10.0 | 05'06" | 00:51'16" |
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