4.5 km | 00:26:18 | 05:50/km日期: 2019-11-24 19:16 - 平均心率: 144 - 卡路里: 303 Cal - 平均步頻: 168
Pace: 06'20" / 05'24" / 05'51" / 05'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'56") | 998 / 998 |
| 2 | | 04'24" | 200 / 1198 |
| 3 | | 06'47" (+02'23") | 200 / 1398 |
| 4 | | 04'40" (+00'16") | 200 / 1598 |
| 5 | | 06'22" (+01'58") | 200 / 1798 |
| 6 | | 04'44" (+00'20") | 200 / 1998 |
| 7 | | 06'51" (+02'27") | 200 / 2198 |
| 8 | | 04'51" (+00'27") | 200 / 2398 |
| 9 | | 06'05" (+01'41") | 200 / 2598 |
| 10 | | 04'49" (+00'25") | 200 / 2798 |
| 11 | | 06'38" (+02'14") | 200 / 2998 |
| 12 | | 04'47" (+00'23") | 200 / 3198 |
| 13 | | 06'02" (+01'38") | 200 / 3398 |
| 14 | | 04'38" (+00'14") | 200 / 3598 |
| 15 | | 07'34" (+03'10") | 200 / 3798 |
| 16 | | 04'46" (+00'22") | 200 / 3998 |
| 17 | | 06'36" (+02'12") | 200 / 4198 |
| 18 | | 04'27" (+00'03") | 200 / 4398 |
| 19 | | 09'25" (+05'01") | 99 / 4498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 4.5 | 06'18" | 00:26'18" |
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