22.0 km | 01:43:08 | 04:41/km日期: 2019-11-26 19:25 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 1186 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 04'27" / 04'34" / 04'47" / 04'36" / 04'42" / 04'51" / 05'20" / 04'54" / 04'42" / 04'41" / 05'45" / 04'23" / 04'29" / 04'33" / 04'38" / 04'41" / 04'45" / 05'15" / 05'04" / 04'52" / 04'45" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'16") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'03" (+00'41") | 1000 / 19000 |
| 20 | | 04'52" (+00'30") | 1000 / 20000 |
| 21 | | 04'44" (+00'22") | 1000 / 21000 |
| 22 | | 04'40" (+00'18") | 1000 / 22000 |
| 23 | | 03'53" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'34" | 00:09'01" |
| 3 | 04'47" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 04'51" | 00:27'57" |
| 7 | 05'20" | 00:33'17" |
| 8 | 04'54" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 04'41" | 00:47'34" |
| 11 | 05'45" | 00:53'19" |
| 12 | 04'23" | 00:57'42" |
| 13 | 04'29" | 01:02'11" |
| 14 | 04'33" | 01:06'44" |
| 15 | 04'38" | 01:11'22" |
| 16 | 04'41" | 01:16'03" |
| 17 | 04'45" | 01:20'48" |
| 18 | 05'15" | 01:26'03" |
| 19 | 05'04" | 01:31'07" |
| 20 | 04'52" | 01:35'59" |
| 21 | 04'45" | 01:40'44" |
| 22 | 04'40" | 01:45'24" |
| 22.0 | 04'40" | 01:45'26" |
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