18.0 km | 02:11:08 | 07:16/km日期: 2019-11-24 06:05 - 總爬升: 175 m - 平均心率: 120 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 06'32" / 06'30" / 07'04" / 07'09" / 07'24" / 09'12" / 08'03" / 07'17" / 08'13" / 06'47" / 10'24" / 06'47" / 06'38" / 06'56" / 06'33" / 06'25" / 06'35" / 06'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 07'04" (+00'55") | 1000 / 3000 |
| 4 | | 07'09" (+01'00") | 1000 / 4000 |
| 5 | | 07'24" (+01'15") | 1000 / 5000 |
| 6 | | 09'11" (+03'02") | 1000 / 6000 |
| 7 | | 08'03" (+01'54") | 1000 / 7000 |
| 8 | | 07'17" (+01'08") | 1000 / 8000 |
| 9 | | 08'13" (+02'04") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 10'23" (+04'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'38") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'56" (+00'47") | 1000 / 14000 |
| 15 | | 06'33" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'15") | 1000 / 16000 |
| 17 | | 06'35" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" | 1000 / 18000 |
| 19 | | 11'56" (+05'47") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 07'04" | 00:20'06" |
| 4 | 07'09" | 00:27'15" |
| 5 | 07'24" | 00:34'39" |
| 6 | 09'12" | 00:43'51" |
| 7 | 08'03" | 00:51'54" |
| 8 | 07'17" | 00:59'11" |
| 9 | 08'13" | 01:07'24" |
| 10 | 06'47" | 01:14'11" |
| 11 | 10'24" | 01:24'35" |
| 12 | 06'47" | 01:31'22" |
| 13 | 06'38" | 01:38'00" |
| 14 | 06'56" | 01:44'56" |
| 15 | 06'33" | 01:51'29" |
| 16 | 06'25" | 01:57'54" |
| 17 | 06'35" | 02:04'29" |
| 18 | 06'10" | 02:10'39" |
| 18.0 | 11'36" | 02:11'07" |
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