10.0 km | 00:55:56 | 05:35/km日期: 2019-11-18 07:33 - 總爬升: 162 m - 卡路里: 721 Cal - 平均步頻: 182
Pace: 05'57" / 05'27" / 05'30" / 05'37" / 05'38" / 05'31" / 05'31" / 05'36" / 05'39" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
11月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'39" | 00:50'26" |
| 10 | 05'30" | 00:55'56" |
| 10.0 | 03'24" | 00:55'58" |
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