10.0 km | 01:05:29 | 06:32/km日期: 2019-11-27 15:42 - 平均心率: 121 - 卡路里: 407 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 06'44" / 06'21" / 06'22" / 06'22" / 06'33" / 06'43" / 06'36" / 06'28" / 06'27" / 07'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 07'13" (+01'00") | 1000 / 10000 |
| 11 | | 11'30" (+05'17") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 269.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'33" | 00:32'22" |
| 6 | 06'43" | 00:39'05" |
| 7 | 06'36" | 00:45'41" |
| 8 | 06'28" | 00:52'09" |
| 9 | 06'27" | 00:58'36" |
| 10 | 07'14" | 01:05'50" |
| 10.0 | 11'41" | 01:05'52" |
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