3.4 km | 00:39:47 | 11:47/km日期: 2019-11-27 20:44 - 平均心率: 95 - 卡路里: 102 Cal - 平均步頻: 130
Pace: 12'25" / 11'33" / 12'10" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+07'17") | 36 / 36 |
| 2 | | 13'06" (+05'28") | 76 / 112 |
| 3 | | 12'22" (+04'44") | 47 / 159 |
| 4 | | 13'13" (+05'35") | 75 / 234 |
| 5 | | 13'55" (+06'17") | 39 / 274 |
| 6 | | 13'00" (+05'22") | 76 / 351 |
| 7 | | 14'54" (+07'16") | 43 / 394 |
| 8 | | 14'39" (+07'01") | 68 / 463 |
| 9 | | 12'52" (+05'14") | 53 / 516 |
| 10 | | 08'59" (+01'21") | 111 / 628 |
| 11 | | 07'56" (+00'18") | 72 / 700 |
| 12 | | 12'09" (+04'31") | 82 / 782 |
| 13 | | 13'12" (+05'34") | 62 / 844 |
| 14 | | 12'32" (+04'54") | 79 / 924 |
| 15 | | 12'49" (+05'11") | 62 / 987 |
| 16 | | 12'51" (+05'13") | 77 / 1065 |
| 17 | | 12'34" (+04'56") | 66 / 1131 |
| 18 | | 11'44" (+04'06") | 85 / 1217 |
| 19 | | 12'27" (+04'49") | 80 / 1297 |
| 20 | | 12'49" (+05'11") | 77 / 1375 |
| 21 | | 13'01" (+05'23") | 76 / 1452 |
| 22 | | 13'14" (+05'36") | 75 / 1527 |
| 23 | | 10'07" (+02'29") | 98 / 1626 |
| 24 | | 11'55" (+04'17") | 83 / 1710 |
| 25 | | 12'15" (+04'37") | 42 / 1752 |
| 26 | | 10'42" (+03'04") | 93 / 1845 |
| 27 | | 07'38" | 64 / 1910 |
| 28 | | 09'50" (+02'12") | 101 / 2011 |
| 29 | | 10'16" (+02'38") | 52 / 2064 |
| 30 | | 11'56" (+04'18") | 83 / 2148 |
| 31 | | 12'34" (+04'56") | 57 / 2205 |
| 32 | | 09'38" (+02'00") | 103 / 2309 |
| 33 | | 10'10" (+02'32") | 81 / 2390 |
| 34 | | 12'47" (+05'09") | 78 / 2468 |
| 35 | | 13'14" (+05'36") | 56 / 2524 |
| 36 | | 12'22" (+04'44") | 80 / 2605 |
| 37 | | 14'51" (+07'13") | 46 / 2652 |
| 38 | | 14'35" (+06'57") | 68 / 2720 |
| 39 | | 14'22" (+06'44") | 42 / 2763 |
| 40 | | 14'24" (+06'46") | 69 / 2832 |
| 41 | | 13'04" (+05'26") | 45 / 2878 |
| 42 | | 11'13" (+03'35") | 89 / 2967 |
| 43 | | 10'10" (+02'32") | 31 / 2998 |
| 44 | | 09'28" (+01'50") | 105 / 3104 |
| 45 | | 10'40" (+03'02") | 28 / 3132 |
| 46 | | 09'58" (+02'20") | 100 / 3233 |
| 47 | | 10'10" (+02'32") | 36 / 3269 |
| 48 | | 09'22" (+01'44") | 106 / 3376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 11'33" | 00:23'58" |
| 3 | 12'10" | 00:36'08" |
| 3.4 | 09'44" | 00:39'48" |
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