9.8 km | 00:51:24 | 05:14/km日期: 2019-11-28 17:33 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'41" / 05'22" / 05'18" / 05'16" / 05'10" / 05'10" / 04'50" / 04'51" / 05'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 804 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'22" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'10" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 04'50" | 00:37'47" |
| 8 | 04'51" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 9.8 | 05'29" | 00:52'10" |
展開計圈分析
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