15.0 km | 01:23:18 | 05:32/km日期: 2019-11-27 05:42 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 05'57" / 05'36" / 05'34" / 05'14" / 05'37" / 05'21" / 05'31" / 05'30" / 05'40" / 05'28" / 05'41" / 05'22" / 05'49" / 05'16" / 05'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 06'55" (+01'41") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
482.34 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'31" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'40" | 00:50'00" |
| 10 | 05'28" | 00:55'28" |
| 11 | 05'41" | 01:01'09" |
| 12 | 05'22" | 01:06'31" |
| 13 | 05'49" | 01:12'20" |
| 14 | 05'16" | 01:17'36" |
| 15 | 05'38" | 01:23'14" |
| 15.0 | 07'00" | 01:23'19" |
留言 
展開計圈分析
