11.0 km | 01:12:13 | 06:33/km日期: 2019-11-27 16:03 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 186
Pace: 06'47" / 06'36" / 06'27" / 06'28" / 06'21" / 06'22" / 08'02" / 06'23" / 06'36" / 06'59" / 06'48" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 10'46" (+04'34") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 168.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'21" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 08'02" | 00:47'03" |
| 8 | 06'23" | 00:53'26" |
| 9 | 06'36" | 01:00'02" |
| 10 | 06'59" | 01:07'01" |
| 11 | 06'48" | 01:13'49" |
| 11.0 | 09'59" | 01:13'57" |
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