12.5 km | 01:17:17 | 06:10/km日期: 2019-11-26 20:47 - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 05'53" / 06'31" / 05'43" / 05'59" / 05'48" / 05'51" / 07'56" / 05'48" / 05'57" / 06'11" / 06'11" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 07'56" (+02'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 07'56" | 00:43'41" |
| 8 | 05'48" | 00:49'29" |
| 9 | 05'57" | 00:55'26" |
| 10 | 06'11" | 01:01'37" |
| 11 | 06'11" | 01:07'48" |
| 12 | 06'20" | 01:14'08" |
| 12.5 | 06'00" | 01:17'17" |
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