17.1 km | 01:28:06 | 05:09/km日期: 2019-11-28 19:55 - 平均心率: 87 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'14" / 05'14" / 04'58" / 04'58" / 04'57" / 04'53" / 13'15" / 04'56" / 04'57" / 04'51" / 05'38" / 04'42" / 05'46" / 05'05" / 05'54" / 05'35" / 05'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 400 / 400 |
| 2 | | 05'06" (+00'33") | 400 / 800 |
| 3 | | 05'00" (+00'27") | 400 / 1200 |
| 4 | | 04'53" (+00'20") | 400 / 1600 |
| 5 | | 05'01" (+00'28") | 400 / 2000 |
| 6 | | 04'55" (+00'22") | 400 / 2400 |
| 7 | | 05'00" (+00'27") | 400 / 2800 |
| 8 | | 04'58" (+00'25") | 400 / 3199 |
| 9 | | 05'07" (+00'34") | 400 / 3599 |
| 10 | | 04'48" (+00'15") | 400 / 3999 |
| 11 | | 05'07" (+00'34") | 400 / 4399 |
| 12 | | 04'53" (+00'20") | 400 / 4800 |
| 13 | | 04'45" (+00'12") | 400 / 5200 |
| 14 | | 04'56" (+00'23") | 400 / 5600 |
| 15 | | 04'52" (+00'19") | 400 / 6000 |
| 16 | | 04'59" (+00'26") | 400 / 6400 |
| 17 | | 04'51" (+00'18") | 400 / 6800 |
| 18 | | 04'58" (+00'25") | 400 / 7200 |
| 19 | | 04'53" (+00'20") | 400 / 7600 |
| 20 | | 04'57" (+00'24") | 400 / 8000 |
| 21 | | 04'48" (+00'15") | 400 / 8400 |
| 22 | | 05'00" (+00'27") | 400 / 8800 |
| 23 | | 04'57" (+00'24") | 400 / 9200 |
| 24 | | 04'54" (+00'21") | 400 / 9600 |
| 25 | | 04'49" (+00'16") | 400 / 10000 |
| 26 | | 05'37" (+01'04") | 400 / 10400 |
| 27 | | 05'52" (+01'19") | 400 / 10800 |
| 28 | | 05'06" (+00'33") | 200 / 11000 |
| 29 | | 04'42" (+00'09") | 400 / 11400 |
| 30 | | 04'46" (+00'13") | 400 / 11800 |
| 31 | | 04'33" | 400 / 12200 |
| 32 | | 04'35" (+00'02") | 300 / 12500 |
| 33 | | 05'35" (+01'02") | 357 / 12857 |
| 34 | | 04'51" (+00'18") | 400 / 13257 |
| 35 | | 05'13" (+00'40") | 400 / 13657 |
| 36 | | 05'06" (+00'33") | 400 / 14057 |
| 37 | | 04'59" (+00'26") | 300 / 14357 |
| 38 | | 07'00" (+02'27") | 285 / 14642 |
| 39 | | 05'51" (+01'18") | 400 / 15042 |
| 40 | | 05'52" (+01'19") | 400 / 15442 |
| 41 | | 05'17" (+00'44") | 400 / 15842 |
| 42 | | 05'30" (+00'57") | 400 / 16242 |
| 43 | | 05'56" (+01'23") | 400 / 16642 |
| 44 | | 06'04" (+01'31") | 400 / 17042 |
| 45 | | 10'07" (+05'34") | 47 / 17090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.30 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 13'15" | 00:43'29" |
| 8 | 04'56" | 00:48'25" |
| 9 | 04'57" | 00:53'22" |
| 10 | 04'51" | 00:58'13" |
| 11 | 05'38" | 01:03'51" |
| 12 | 04'42" | 01:08'33" |
| 13 | 05'46" | 01:14'19" |
| 14 | 05'05" | 01:19'24" |
| 15 | 05'54" | 01:25'18" |
| 16 | 05'35" | 01:30'53" |
| 17 | 05'55" | 01:36'48" |
| 17.1 | 07'45" | 01:37'30" |
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