21.3 km | 01:47:49 | 05:04/km日期: 2019-11-24 15:53 - 平均心率: 153 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 26°C
Pace: 05'14" / 05'03" / 05'07" / 05'04" / 05'07" / 04'57" / 05'04" / 05'01" / 05'04" / 05'02" / 05'04" / 05'08" / 05'09" / 05'11" / 05'13" / 05'08" / 05'04" / 05'04" / 05'03" / 05'09" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'31") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'04" (+00'22") | 1000 / 18000 |
| 19 | | 05'02" (+00'20") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'39" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 05'04" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 05'04" | 00:45'41" |
| 10 | 05'02" | 00:50'43" |
| 11 | 05'04" | 00:55'47" |
| 12 | 05'08" | 01:00'55" |
| 13 | 05'09" | 01:06'04" |
| 14 | 05'11" | 01:11'15" |
| 15 | 05'13" | 01:16'28" |
| 16 | 05'08" | 01:21'36" |
| 17 | 05'04" | 01:26'40" |
| 18 | 05'04" | 01:31'44" |
| 19 | 05'03" | 01:36'47" |
| 20 | 05'09" | 01:41'56" |
| 21 | 04'43" | 01:46'39" |
| 21.3 | 04'36" | 01:47'49" |
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