17.0 km | 01:30:36 | 05:19/km日期: 2019-11-28 18:18 - 平均心率: 161 - 卡路里: 1235 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 69%
Pace: 05'30" / 05'21" / 05'21" / 05'19" / 05'20" / 05'14" / 05'18" / 05'22" / 05'21" / 05'06" / 05'18" / 05'10" / 05'13" / 05'12" / 05'39" / 05'23" / 05'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 07'21" (+02'15") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
195.59 km 
ASICS TJR265-3075 累積 :
8360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'22" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'06" | 00:53'12" |
| 11 | 05'18" | 00:58'30" |
| 12 | 05'10" | 01:03'40" |
| 13 | 05'13" | 01:08'53" |
| 14 | 05'12" | 01:14'05" |
| 15 | 05'39" | 01:19'44" |
| 16 | 05'23" | 01:25'07" |
| 17 | 05'25" | 01:30'32" |
| 17.0 | 08'36" | 01:30'36" |
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