16.6 km | 01:33:37 | 05:37/km日期: 2019-11-28 18:11 - 平均心率: 141 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69%
Pace: 06'14" / 05'55" / 06'50" / 04'14" / 05'17" / 05'26" / 04'10" / 05'14" / 06'36" / 05'20" / 05'20" / 04'08" / 05'20" / 05'04" / 08'08" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'26") | 400 / 400 |
| 2 | | 06'05" (+02'04") | 400 / 800 |
| 3 | | 06'03" (+02'02") | 400 / 1200 |
| 4 | | 05'52" (+01'51") | 400 / 1600 |
| 5 | | 05'53" (+01'52") | 400 / 2000 |
| 6 | | 23'16" (+19'15") | 69 / 2069 |
| 7 | | 04'25" (+00'24") | 400 / 2469 |
| 8 | | 04'17" (+00'16") | 400 / 2869 |
| 9 | | 17'34" (+13'33") | 85 / 2955 |
| 10 | | 04'18" (+00'17") | 400 / 3355 |
| 11 | | 04'17" (+00'16") | 400 / 3755 |
| 12 | | 04'10" (+00'09") | 400 / 4155 |
| 13 | | 14'46" (+10'45") | 101 / 4256 |
| 14 | | 04'07" (+00'06") | 400 / 4656 |
| 15 | | 04'18" (+00'17") | 400 / 5056 |
| 16 | | 04'14" (+00'13") | 400 / 5456 |
| 17 | | 04'09" (+00'08") | 400 / 5856 |
| 18 | | 15'23" (+11'22") | 97 / 5954 |
| 19 | | 04'10" (+00'09") | 400 / 6354 |
| 20 | | 04'12" (+00'11") | 400 / 6754 |
| 21 | | 04'08" (+00'07") | 400 / 7154 |
| 22 | | 13'26" (+09'25") | 111 / 7265 |
| 23 | | 04'11" (+00'10") | 400 / 7665 |
| 24 | | 04'07" (+00'06") | 400 / 8065 |
| 25 | | 20'59" (+16'58") | 142 / 8208 |
| 26 | | 04'13" (+00'12") | 400 / 8608 |
| 27 | | 04'06" (+00'05") | 400 / 9008 |
| 28 | | 13'21" (+09'20") | 112 / 9120 |
| 29 | | 04'17" (+00'16") | 400 / 9520 |
| 30 | | 04'13" (+00'12") | 400 / 9920 |
| 31 | | 04'06" (+00'05") | 400 / 10320 |
| 32 | | 15'43" (+11'42") | 95 / 10416 |
| 33 | | 04'19" (+00'18") | 400 / 10816 |
| 34 | | 04'15" (+00'14") | 400 / 11216 |
| 35 | | 04'09" (+00'08") | 400 / 11616 |
| 36 | | 04'08" (+00'07") | 400 / 12016 |
| 37 | | 13'43" (+09'42") | 109 / 12125 |
| 38 | | 04'13" (+00'12") | 400 / 12525 |
| 39 | | 04'13" (+00'12") | 400 / 12925 |
| 40 | | 04'07" (+00'06") | 400 / 13325 |
| 41 | | 12'48" (+08'47") | 117 / 13442 |
| 42 | | 04'11" (+00'10") | 400 / 13842 |
| 43 | | 04'01" | 400 / 14242 |
| 44 | | 20'23" (+16'22") | 147 / 14389 |
| 45 | | 06'47" (+02'46") | 400 / 14789 |
| 46 | | 06'30" (+02'29") | 400 / 15189 |
| 47 | | 06'33" (+02'32") | 200 / 15389 |
| 48 | | 06'23" (+02'22") | 400 / 15789 |
| 49 | | 06'14" (+02'13") | 400 / 16189 |
| 50 | | 06'07" (+02'06") | 400 / 16589 |
| 51 | | 09'53" (+05'52") | 57 / 16647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'50" | 00:18'59" |
| 4 | 04'14" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 05'26" | 00:33'56" |
| 7 | 04'10" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 06'36" | 00:49'56" |
| 10 | 05'20" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 12 | 04'08" | 01:04'44" |
| 13 | 05'20" | 01:10'04" |
| 14 | 05'04" | 01:15'08" |
| 15 | 08'08" | 01:23'16" |
| 16 | 06'21" | 01:29'37" |
| 16.6 | 06'27" | 01:33'48" |
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