10.6 km | 01:00:05 | 05:40/km日期: 2019-11-28 05:18 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 06'40" / 06'15" / 05'45" / 05'26" / 05'19" / 05'11" / 05'46" / 05'40" / 05'27" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 580 / 10580 |
11月累積里程 : 384.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 05'45" | 00:18'40" |
| 4 | 05'26" | 00:24'06" |
| 5 | 05'19" | 00:29'25" |
| 6 | 05'11" | 00:34'36" |
| 7 | 05'46" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'27" | 00:51'29" |
| 10 | 05'24" | 00:56'53" |
| 10.6 | 05'30" | 01:00'05" |
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