21.1 km | 01:35:49 | 04:32/km日期: 2019-11-29 18:37 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 04'55" / 04'48" / 04'45" / 04'43" / 04'43" / 04'35" / 04'38" / 04'38" / 04'36" / 04'34" / 04'33" / 04'29" / 04'27" / 04'23" / 04'24" / 04'23" / 04'22" / 04'25" / 04'24" / 04'19" / 04'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'12") | 1000 / 12000 |
| 13 | | 04'27" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" (+00'07") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'23" (+00'07") | 1000 / 16000 |
| 17 | | 04'21" (+00'05") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" (+00'07") | 1000 / 19000 |
| 20 | | 04'18" (+00'02") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'19" (+00'03") | 113 / 21113 |
11月累積里程 : 384.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'35" | 00:28'29" |
| 7 | 04'38" | 00:33'07" |
| 8 | 04'38" | 00:37'45" |
| 9 | 04'36" | 00:42'21" |
| 10 | 04'34" | 00:46'55" |
| 11 | 04'33" | 00:51'28" |
| 12 | 04'29" | 00:55'57" |
| 13 | 04'27" | 01:00'24" |
| 14 | 04'23" | 01:04'47" |
| 15 | 04'24" | 01:09'11" |
| 16 | 04'23" | 01:13'34" |
| 17 | 04'22" | 01:17'56" |
| 18 | 04'25" | 01:22'21" |
| 19 | 04'24" | 01:26'45" |
| 20 | 04'19" | 01:31'04" |
| 21 | 04'16" | 01:35'20" |
| 21.1 | 04'15" | 01:35'49" |
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