13.2 km | 02:06:22 | 09:35/km日期: 2019-11-29 16:37 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 160
Pace: 08'55" / 08'29" / 07'37" / 04'23" / 06'41" / 06'32" / 11'35" / 10'36" / 43'30" / 00'01" / 00'01" / 02'38" / 12'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'25") | 1000 / 1000 |
| 2 | | 08'28" (+04'58") | 1000 / 2000 |
| 3 | | 29'21" (+25'51") | 113 / 2113 |
| 4 | | 04'44" (+01'14") | 1000 / 3113 |
| 5 | | 07'37" (+04'07") | 142 / 3255 |
| 6 | | 03'48" (+00'18") | 1000 / 4255 |
| 7 | | 04'21" (+00'51") | 65 / 4321 |
| 8 | | 20'55" (+17'25") | 177 / 4499 |
| 9 | | 03'30" | 1000 / 5499 |
| 10 | | 03'43" (+00'13") | 71 / 5570 |
| 11 | | 10'40" (+07'10") | 1000 / 6570 |
| 12 | | 10'16" (+06'46") | 1000 / 7570 |
| 13 | | 13'39" (+10'09") | 1000 / 8570 |
| 14 | | 11'50" (+08'20") | 1000 / 9570 |
| 15 | | 11'47" (+08'17") | 1000 / 10570 |
| 16 | | 11'16" (+07'46") | 1000 / 11570 |
| 17 | | 08'33" (+05'03") | 1000 / 12570 |
| 18 | | 16'48" (+13'18") | 602 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'29" | 00:17'24" |
| 3 | 07'37" | 00:25'01" |
| 4 | 04'23" | 00:29'24" |
| 5 | 06'41" | 00:36'05" |
| 6 | 06'32" | 00:42'37" |
| 7 | 11'35" | 00:54'12" |
| 8 | 10'36" | 01:04'48" |
| 9 | 43'30" | 01:48'18" |
| 10 | 00'01" | 01:48'19" |
| 11 | 00'01" | 01:48'20" |
| 12 | 02'38" | 01:50'58" |
| 13 | 12'31" | 02:03'29" |
| 13.2 | 16'35" | 02:06'22" |
展開計圈分析
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