6.2 km | 00:35:17 | 05:41/km日期: 2019-11-29 11:57 - 平均心率: 149 - 卡路里: 293 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 52%
Pace: 05'57" / 05'28" / 05'18" / 05'44" / 05'29" / 06'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 400 / 400 |
| 2 | | 06'21" (+01'16") | 400 / 800 |
| 3 | | 05'36" (+00'31") | 400 / 1200 |
| 4 | | 05'10" (+00'05") | 400 / 1600 |
| 5 | | 05'44" (+00'39") | 400 / 2000 |
| 6 | | 05'14" (+00'09") | 400 / 2400 |
| 7 | | 05'16" (+00'11") | 400 / 2800 |
| 8 | | 05'25" (+00'20") | 400 / 3199 |
| 9 | | 05'26" (+00'21") | 400 / 3599 |
| 10 | | 05'29" (+00'24") | 400 / 3999 |
| 11 | | 05'05" | 400 / 4399 |
| 12 | | 05'33" (+00'28") | 400 / 4800 |
| 13 | | 06'04" (+00'59") | 200 / 5000 |
| 14 | | 05'15" (+00'10") | 400 / 5400 |
| 15 | | 07'46" (+02'41") | 400 / 5800 |
| 16 | | 05'45" (+00'40") | 400 / 6200 |
| 17 | | 08'21" (+03'16") | 3 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.30 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 06'25" | 00:34'21" |
| 6.2 | 05'34" | 00:35'29" |
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