33.8 km | 03:50:01 | 06:48/km日期: 2019-11-23 07:53 - 總爬升: 545 m - 平均心率: 130 - 卡路里: 1822 Cal - 總步數: 36990 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'45" / 07'14" / 06'38" / 07'35" / 06'12" / 06'05" / 06'30" / 06'45" / 05'43" / 07'57" / 05'43" / 05'43" / 08'04" / 05'40" / 05'40" / 05'50" / 12'18" / 09'58" / 05'20" / 05'33" / 05'34" / 08'05" / 05'38" / 05'36" / 07'41" / 06'40" / 05'24" / 06'57" / 05'44" / 08'08" / 05'56" / 06'50" / 09'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'24") | 1002 / 1002 | 158 / 93 |
| 2 | | 07'13" (+01'53") | 1011 / 2014 | 161 / 85 |
| 3 | | 06'32" (+01'12") | 1000 / 3014 | 161 / 94 |
| 4 | | 07'34" (+02'14") | 1001 / 4016 | 159 / 83 |
| 5 | | 06'13" (+00'53") | 1009 / 5026 | 163 / 98 |
| 6 | | 06'00" (+00'40") | 1007 / 6033 | 163 / 101 |
| 7 | | 06'26" (+01'06") | 1002 / 7035 | 161 / 96 |
| 8 | | 06'44" (+01'24") | 1002 / 8037 | 162 / 91 |
| 9 | | 05'44" (+00'24") | 1005 / 9042 | 159 / 109 |
| 10 | | 07'56" (+02'36") | 1005 / 10048 | 170 / 73 |
| 11 | | 05'40" (+00'20") | 1000 / 11048 | 159 / 110 |
| 12 | | 05'41" (+00'21") | 1006 / 12055 | 160 / 109 |
| 13 | | 08'02" (+02'42") | 1001 / 13057 | 159 / 78 |
| 14 | | 05'36" (+00'16") | 1000 / 14057 | 161 / 110 |
| 15 | | 05'43" (+00'23") | 1006 / 15063 | 161 / 107 |
| 16 | | 05'44" (+00'24") | 1008 / 16072 | 162 / 107 |
| 17 | | 12'23" (+07'03") | 1001 / 17074 | 147 / 54 |
| 18 | | 09'49" (+04'29") | 1003 / 18077 | 144 / 70 |
| 19 | | 05'20" | 1007 / 19084 | 160 / 116 |
| 20 | | 05'31" (+00'11") | 1008 / 20092 | 161 / 112 |
| 21 | | 05'32" (+00'12") | 1000 / 21093 | 161 / 111 |
| 22 | | 08'03" (+02'43") | 1004 / 22097 | 162 / 76 |
| 23 | | 05'36" (+00'16") | 1003 / 23101 | 162 / 109 |
| 24 | | 05'34" (+00'14") | 1004 / 24105 | 161 / 111 |
| 25 | | 07'41" (+02'21") | 1000 / 25106 | 158 / 82 |
| 26 | | 06'38" (+01'18") | 1000 / 26106 | 166 / 90 |
| 27 | | 05'22" (+00'02") | 1003 / 27110 | 161 / 114 |
| 28 | | 06'57" (+01'37") | 1006 / 28117 | 169 / 84 |
| 29 | | 05'41" (+00'21") | 1008 / 29125 | 160 / 109 |
| 30 | | 08'04" (+02'44") | 1006 / 30131 | 168 / 73 |
| 31 | | 05'52" (+00'32") | 1000 / 31132 | 161 / 105 |
| 32 | | 06'52" (+01'32") | 1008 / 32140 | 171 / 84 |
| 33 | | 09'08" (+03'48") | 1000 / 33141 | 155 / 70 |
| 34 | | 06'58" (+01'38") | 747 / 33889 | 167 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 110.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'14" | 00:13'59" |
| 3 | 06'38" | 00:20'37" |
| 4 | 07'35" | 00:28'12" |
| 5 | 06'12" | 00:34'24" |
| 6 | 06'05" | 00:40'29" |
| 7 | 06'30" | 00:46'59" |
| 8 | 06'45" | 00:53'44" |
| 9 | 05'43" | 00:59'27" |
| 10 | 07'57" | 01:07'24" |
| 11 | 05'43" | 01:13'07" |
| 12 | 05'43" | 01:18'50" |
| 13 | 08'04" | 01:26'54" |
| 14 | 05'40" | 01:32'34" |
| 15 | 05'40" | 01:38'14" |
| 16 | 05'50" | 01:44'04" |
| 17 | 12'18" | 01:56'22" |
| 18 | 09'58" | 02:06'20" |
| 19 | 05'20" | 02:11'40" |
| 20 | 05'33" | 02:17'13" |
| 21 | 05'34" | 02:22'47" |
| 22 | 08'05" | 02:30'52" |
| 23 | 05'38" | 02:36'30" |
| 24 | 05'36" | 02:42'06" |
| 25 | 07'41" | 02:49'47" |
| 26 | 06'40" | 02:56'27" |
| 27 | 05'24" | 03:01'51" |
| 28 | 06'57" | 03:08'48" |
| 29 | 05'44" | 03:14'32" |
| 30 | 08'08" | 03:22'40" |
| 31 | 05'56" | 03:28'36" |
| 32 | 06'50" | 03:35'26" |
| 33 | 09'13" | 03:44'39" |
| 33.7 | 07'10" | 03:50'01" |
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