12.3 km | 01:14:31 | 06:03/km日期: 2019-11-28 18:11 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 831 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'40" / 05'57" / 05'09" / 04'21" / 05'54" / 06'06" / 06'15" / 05'48" / 06'06" / 06'15" / 06'36" / 05'51" / 15'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
168.45 km 
Ascis skysensor glide 4 wide 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'09" | 00:16'46" |
| 4 | 04'21" | 00:21'07" |
| 5 | 05'54" | 00:27'01" |
| 6 | 06'06" | 00:33'07" |
| 7 | 06'15" | 00:39'22" |
| 8 | 05'48" | 00:45'10" |
| 9 | 06'06" | 00:51'16" |
| 10 | 06'15" | 00:57'31" |
| 11 | 06'36" | 01:04'07" |
| 12 | 05'51" | 01:09'58" |
| 12.7 | 06'56" | 01:14'31" |
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