10.0 km | 00:56:53 | 05:41/km日期: 2019-11-29 15:06 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56%
Pace: 05'44" / 05'39" / 05'31" / 05'37" / 05'42" / 05'39" / 05'38" / 05'58" / 06'20" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+01'17") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 05'58" | 00:45'28" |
| 9 | 06'20" | 00:51'48" |
| 10 | 05'04" | 00:56'52" |
| 10.0 | 03'24" | 00:56'54" |
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