10.2 km | 00:52:39 | 05:09/km日期: 2019-11-28 20:45 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 05'54" / 05'18" / 05'04" / 04'54" / 04'57" / 05'05" / 05'00" / 05'03" / 05'15" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
280.59 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 04'54" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 05'03" | 00:41'15" |
| 9 | 05'15" | 00:46'30" |
| 10 | 05'08" | 00:51'38" |
| 10.2 | 04'57" | 00:52'39" |
展開計圈分析
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