14.6 km | 01:43:29 | 07:04/km日期: 2019-11-30 06:07 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 07'07" / 07'20" / 09'36" / 07'43" / 12'54" / 05'56" / 06'15" / 07'40" / 11'15" / 05'41" / 06'40" / 05'46" / 11'02" / 05'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 07'20" (+01'39") | 1000 / 2000 |
| 3 | | 09'36" (+03'55") | 1000 / 3000 |
| 4 | | 07'42" (+02'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 07'40" (+01'59") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'38" (+00'57") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 10'56" (+05'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 06'57" (+01'16") | 618 / 14618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'20" | 00:14'27" |
| 3 | 09'36" | 00:24'03" |
| 4 | 07'43" | 00:31'46" |
| 5 | 12'54" | 00:44'40" |
| 6 | 05'56" | 00:50'36" |
| 7 | 06'15" | 00:56'51" |
| 8 | 07'40" | 01:04'31" |
| 9 | 11'15" | 01:15'46" |
| 10 | 05'41" | 01:21'27" |
| 11 | 06'40" | 01:28'07" |
| 12 | 05'46" | 01:33'53" |
| 13 | 11'02" | 01:44'55" |
| 14 | 05'51" | 01:50'46" |
| 14.6 | 06'57" | 01:55'04" |
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