7.1 km | 00:47:22 | 06:37/km日期: 2019-11-29 18:11 - 平均心率: 123 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57%
Pace: 06'56" / 06'16" / 06'24" / 06'28" / 06'34" / 06'38" / 06'51" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 400 / 400 |
| 2 | | 06'44" (+00'31") | 400 / 800 |
| 3 | | 06'34" (+00'21") | 400 / 1200 |
| 4 | | 06'22" (+00'09") | 400 / 1600 |
| 5 | | 06'13" | 400 / 2000 |
| 6 | | 06'17" (+00'04") | 400 / 2400 |
| 7 | | 06'25" (+00'12") | 400 / 2800 |
| 8 | | 06'28" (+00'15") | 400 / 3199 |
| 9 | | 06'28" (+00'15") | 400 / 3599 |
| 10 | | 06'31" (+00'18") | 400 / 3999 |
| 11 | | 06'25" (+00'12") | 400 / 4399 |
| 12 | | 06'26" (+00'13") | 400 / 4800 |
| 13 | | 06'42" (+00'29") | 400 / 5200 |
| 14 | | 06'35" (+00'22") | 400 / 5600 |
| 15 | | 06'49" (+00'36") | 400 / 6000 |
| 16 | | 06'29" (+00'16") | 111 / 6111 |
| 17 | | 06'52" (+00'39") | 400 / 6511 |
| 18 | | 06'40" (+00'27") | 400 / 6911 |
| 19 | | 08'17" (+02'04") | 236 / 7147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'38" | 00:39'16" |
| 7 | 06'51" | 00:46'07" |
| 7.1 | 08'29" | 00:47'22" |
展開計圈分析
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