13.3 km | 01:16:56 | 05:47/km日期: 2019-11-27 15:28 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 920 Cal - 平均步頻: 188 - PM2.5: 良好(8)
Pace: 06'16" / 05'43" / 05'48" / 06'20" / 04'48" / 05'46" / 05'45" / 06'44" / 05'30" / 05'24" / 05'37" / 05'59" / 05'40" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+01'31") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'44" (+01'56") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'51") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 06'20" | 00:24'07" |
| 5 | 04'48" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 06'44" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'24" | 00:58'04" |
| 11 | 05'37" | 01:03'41" |
| 12 | 05'59" | 01:09'40" |
| 13 | 05'40" | 01:15'20" |
| 13.3 | 22'27" | 01:21'44" |
展開計圈分析
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