41.5 km | 05:18:36 | 07:40/km日期: 2019-12-01 06:00 - 總爬升: 584 m - 平均心率: 133 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'02" / 06'03" / 07'12" / 07'53" / 08'19" / 08'31" / 42'55" / 00'01" / 00'04" / 00'03" / 00'05" / 33'40" / 00'04" / 00'07" / 00'07" / 00'09" / 06'05" / 05'35" / 06'00" / 06'55" / 06'10" / 06'19" / 07'01" / 07'11" / 07'48" / 08'27" / 47'08" / 00'03" / 00'07" / 00'06" / 00'06" / 38'24" / 00'01" / 00'09" / 00'10" / 00'09" / 06'33" / 09'14" / 08'00" / 08'56" / 07'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 07'12" (+01'38") | 1000 / 3000 |
| 4 | | 07'52" (+02'18") | 1000 / 4000 |
| 5 | | 08'19" (+02'45") | 1000 / 5000 |
| 6 | | 08'30" (+02'56") | 1000 / 6000 |
| 7 | | 09'32" (+03'58") | 1000 / 7000 |
| 8 | | 07'18" (+01'44") | 1000 / 8000 |
| 9 | | 07'42" (+02'08") | 1000 / 9000 |
| 10 | | 08'12" (+02'38") | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 1000 / 11000 |
| 12 | | 09'53" (+04'19") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 06'31" (+00'57") | 1000 / 14000 |
| 15 | | 06'21" (+00'47") | 1000 / 15000 |
| 16 | | 07'00" (+01'26") | 1000 / 16000 |
| 17 | | 06'45" (+01'11") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 06'54" (+01'20") | 1000 / 20000 |
| 21 | | 06'10" (+00'36") | 1000 / 21000 |
| 22 | | 06'18" (+00'44") | 1000 / 22000 |
| 23 | | 07'00" (+01'26") | 1000 / 23000 |
| 24 | | 07'11" (+01'37") | 1000 / 24000 |
| 25 | | 07'48" (+02'14") | 1000 / 25000 |
| 26 | | 08'27" (+02'53") | 1000 / 26000 |
| 27 | | 09'56" (+04'22") | 1000 / 27000 |
| 28 | | 08'12" (+02'38") | 1000 / 28000 |
| 29 | | 08'13" (+02'39") | 1000 / 29000 |
| 30 | | 08'22" (+02'48") | 1000 / 30000 |
| 31 | | 08'40" (+03'06") | 1000 / 31000 |
| 32 | | 11'24" (+05'50") | 1000 / 32000 |
| 33 | | 07'57" (+02'23") | 1000 / 33000 |
| 34 | | 07'41" (+02'07") | 1000 / 34000 |
| 35 | | 07'21" (+01'47") | 1000 / 35000 |
| 36 | | 07'31" (+01'57") | 1000 / 36000 |
| 37 | | 07'33" (+01'59") | 1000 / 37000 |
| 38 | | 09'14" (+03'40") | 1000 / 38000 |
| 39 | | 07'59" (+02'25") | 1000 / 39000 |
| 40 | | 08'56" (+03'22") | 1000 / 40000 |
| 41 | | 07'54" (+02'20") | 1000 / 41000 |
| 42 | | 05'59" (+00'25") | 472 / 41472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 07'12" | 00:19'17" |
| 4 | 07'53" | 00:27'10" |
| 5 | 08'19" | 00:35'29" |
| 6 | 08'31" | 00:44'00" |
| 7 | 42'55" | 01:26'55" |
| 8 | 00'01" | 01:26'56" |
| 9 | 00'04" | 01:27'00" |
| 10 | 00'03" | 01:27'03" |
| 11 | 00'05" | 01:27'08" |
| 12 | 33'40" | 02:00'48" |
| 13 | 00'04" | 02:00'52" |
| 14 | 00'07" | 02:00'59" |
| 15 | 00'07" | 02:01'06" |
| 16 | 00'09" | 02:01'15" |
| 17 | 06'05" | 02:07'20" |
| 18 | 05'35" | 02:12'55" |
| 19 | 06'00" | 02:18'55" |
| 20 | 06'55" | 02:25'50" |
| 21 | 06'10" | 02:32'00" |
| 22 | 06'19" | 02:38'19" |
| 23 | 07'01" | 02:45'20" |
| 24 | 07'11" | 02:52'31" |
| 25 | 07'48" | 03:00'19" |
| 26 | 08'27" | 03:08'46" |
| 27 | 47'08" | 03:55'54" |
| 28 | 00'03" | 03:55'57" |
| 29 | 00'07" | 03:56'04" |
| 30 | 00'06" | 03:56'10" |
| 31 | 00'06" | 03:56'16" |
| 32 | 38'24" | 04:34'40" |
| 33 | 00'01" | 04:34'41" |
| 34 | 00'09" | 04:34'50" |
| 35 | 00'10" | 04:35'00" |
| 36 | 00'09" | 04:35'09" |
| 37 | 06'33" | 04:41'42" |
| 38 | 09'14" | 04:50'56" |
| 39 | 08'00" | 04:58'56" |
| 40 | 08'56" | 05:07'52" |
| 41 | 07'54" | 05:15'46" |
| 41.5 | 05'59" | 05:18'36" |
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