16.2 km | 01:53:50 | 07:02/km日期: 2019-11-30 10:17 - 總爬升: 449 m - 平均心率: 139 - 卡路里: 1091 Cal
Pace: 05'13" / 06'24" / 05'51" / 06'06" / 05'54" / 05'21" / 06'23" / 07'18" / 06'53" / 07'57" / 09'09" / 12'48" / 09'20" / 05'51" / 06'17" / 06'12" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'24" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'21" | 00:34'49" |
| 7 | 06'23" | 00:41'12" |
| 8 | 07'18" | 00:48'30" |
| 9 | 06'53" | 00:55'23" |
| 10 | 07'57" | 01:03'20" |
| 11 | 09'09" | 01:12'29" |
| 12 | 12'48" | 01:25'17" |
| 13 | 09'20" | 01:34'37" |
| 14 | 05'51" | 01:40'28" |
| 15 | 06'17" | 01:46'45" |
| 16 | 06'12" | 01:52'57" |
| 16.2 | 05'39" | 01:53'50" |
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