10.0 km | 00:56:06 | 05:36/km日期: 2019-11-30 12:17 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 47%
Pace: 05'57" / 05'19" / 05'11" / 05'41" / 05'09" / 05'01" / 06'08" / 05'31" / 06'38" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 06'07" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+01'37") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 323.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 05'01" | 00:32'18" |
| 7 | 06'08" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 06'38" | 00:50'35" |
| 10 | 05'28" | 00:56'03" |
| 10.0 | 05'24" | 00:56'09" |
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