11.2 km | 00:59:11 | 05:16/km日期: 2019-11-28 17:26 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'24" / 05'05" / 05'12" / 05'08" / 05'18" / 05'09" / 05'17" / 06'15" / 05'13" / 05'24" / 04'52" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 704 / 704 |
| 2 | | 05'11" (+00'03") | 696 / 1400 |
| 3 | | 05'08" | 692 / 2093 |
| 4 | | 05'11" (+00'03") | 696 / 2789 |
| 5 | | 05'08" | 707 / 3497 |
| 6 | | 05'11" (+00'03") | 700 / 4197 |
| 7 | | 05'11" (+00'03") | 702 / 4900 |
| 8 | | 05'11" (+00'03") | 702 / 5602 |
| 9 | | 05'15" (+00'07") | 700 / 6302 |
| 10 | | 05'21" (+00'13") | 697 / 7000 |
| 11 | | 06'30" (+01'22") | 730 / 7730 |
| 12 | | 05'14" (+00'06") | 705 / 8436 |
| 13 | | 05'20" (+00'12") | 701 / 9138 |
| 14 | | 05'23" (+00'15") | 692 / 9830 |
| 15 | | 05'17" (+00'09") | 698 / 10529 |
| 16 | | 04'19" | 697 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'17" | 00:36'33" |
| 8 | 06'15" | 00:42'48" |
| 9 | 05'13" | 00:48'01" |
| 10 | 05'24" | 00:53'25" |
| 11 | 04'52" | 00:58'17" |
| 11.2 | 04'02" | 00:59'12" |
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