11.0 km | 00:57:27 | 05:12/km日期: 2019-11-26 12:07 - 平均心率: 160 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68%
Pace: 05'22" / 05'08" / 05'05" / 05'13" / 05'06" / 05'05" / 05'09" / 05'15" / 05'16" / 05'17" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'05" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'15" | 00:41'23" |
| 9 | 05'16" | 00:46'39" |
| 10 | 05'17" | 00:51'56" |
| 11 | 05'10" | 00:57'06" |
| 11.0 | 08'04" | 00:57'16" |
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