14.2 km | 01:29:15 | 06:17/km日期: 2019-11-30 15:56 - 平均心率: 98 - 卡路里: 260 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 53%
Pace: 06'25" / 06'08" / 06'01" / 06'13" / 06'09" / 06'11" / 06'09" / 08'23" / 06'05" / 06'23" / 06'22" / 06'35" / 06'29" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 190 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 235.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'09" | 00:43'16" |
| 8 | 08'23" | 00:51'39" |
| 9 | 06'05" | 00:57'44" |
| 10 | 06'23" | 01:04'07" |
| 11 | 06'22" | 01:10'29" |
| 12 | 06'35" | 01:17'04" |
| 13 | 06'29" | 01:23'33" |
| 14 | 06'34" | 01:30'07" |
| 14.2 | 06'27" | 01:31'21" |
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