10.0 km | 01:07:07 | 06:40/km日期: 2019-11-26 16:18 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63%
Pace: 06'31" / 06'11" / 06'34" / 06'33" / 06'44" / 07'16" / 06'39" / 06'34" / 06'50" / 07'02" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1609 / 1609 |
| 2 | | 06'26" (+00'06") | 1609 / 3218 |
| 3 | | 06'39" (+00'19") | 1609 / 4828 |
| 4 | | 07'02" (+00'42") | 1609 / 6437 |
| 5 | | 06'39" (+00'19") | 1609 / 8046 |
| 6 | | 06'55" (+00'35") | 1609 / 9656 |
| 7 | | 06'43" (+00'23") | 392 / 10048 |
11月累積里程 :
103.35 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'33" | 00:25'49" |
| 5 | 06'44" | 00:32'33" |
| 6 | 07'16" | 00:39'49" |
| 7 | 06'39" | 00:46'28" |
| 8 | 06'34" | 00:53'02" |
| 9 | 06'50" | 00:59'52" |
| 10 | 07'02" | 01:06'54" |
| 10.0 | 04'29" | 01:07'07" |
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