12.1 km | 01:05:38 | 05:24/km日期: 2019-11-23 19:34 - 地點: 佳北街 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'03" / 05'36" / 05'33" / 05'25" / 05'30" / 05'14" / 05'23" / 05'31" / 05'40" / 05'13" / 05'16" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 400 / 400 |
| 2 | | 05'48" (+01'30") | 400 / 800 |
| 3 | | 05'48" (+01'30") | 400 / 1200 |
| 4 | | 05'54" (+01'36") | 400 / 1600 |
| 5 | | 05'28" (+01'10") | 400 / 2000 |
| 6 | | 05'37" (+01'19") | 400 / 2400 |
| 7 | | 05'23" (+01'05") | 400 / 2800 |
| 8 | | 05'27" (+01'09") | 400 / 3200 |
| 9 | | 05'30" (+01'12") | 400 / 3600 |
| 10 | | 05'23" (+01'05") | 400 / 4001 |
| 11 | | 05'25" (+01'07") | 400 / 4401 |
| 12 | | 05'23" (+01'05") | 400 / 4801 |
| 13 | | 05'19" (+01'01") | 400 / 5201 |
| 14 | | 05'19" (+01'01") | 400 / 5601 |
| 15 | | 05'22" (+01'04") | 400 / 6001 |
| 16 | | 05'18" (+01'00") | 400 / 6401 |
| 17 | | 05'40" (+01'22") | 400 / 6801 |
| 18 | | 05'26" (+01'08") | 400 / 7201 |
| 19 | | 05'24" (+01'06") | 400 / 7601 |
| 20 | | 05'26" (+01'08") | 400 / 8002 |
| 21 | | 05'27" (+01'09") | 400 / 8402 |
| 22 | | 05'37" (+01'19") | 400 / 8802 |
| 23 | | 05'23" (+01'05") | 400 / 9202 |
| 24 | | 05'13" (+00'55") | 400 / 9602 |
| 25 | | 05'30" (+01'12") | 400 / 10002 |
| 26 | | 05'05" (+00'47") | 400 / 10402 |
| 27 | | 05'06" (+00'48") | 400 / 10802 |
| 28 | | 05'23" (+01'05") | 400 / 11202 |
| 29 | | 04'43" (+00'25") | 400 / 11602 |
| 30 | | 04'18" | 400 / 12003 |
| 31 | | 04'41" (+00'23") | 138 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.58 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'40" | 00:49'55" |
| 10 | 05'13" | 00:55'08" |
| 11 | 05'16" | 01:00'24" |
| 12 | 04'36" | 01:05'00" |
| 12.1 | 04'36" | 01:05'39" |
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