9.2 km | 00:36:21 | 03:58/km日期: 2019-12-02 05:30 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72%
Pace: 03'45" / 03'45" / 04'59" / 03'44" / 03'43" / 03'43" / 04'48" / 03'41" / 03'41" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 399 / 399 |
| 2 | | 03'44" (+00'08") | 408 / 808 |
| 3 | | 03'42" (+00'06") | 410 / 1218 |
| 4 | | 03'48" (+00'12") | 404 / 1623 |
| 5 | | 03'45" (+00'09") | 408 / 2031 |
| 6 | | 03'41" (+00'05") | 408 / 2439 |
| 7 | | 03'48" (+00'12") | 400 / 2840 |
| 8 | | 18'28" (+14'52") | 81 / 2922 |
| 9 | | 03'45" (+00'09") | 401 / 3323 |
| 10 | | 03'43" (+00'07") | 409 / 3733 |
| 11 | | 03'45" (+00'09") | 404 / 4138 |
| 12 | | 03'46" (+00'10") | 404 / 4542 |
| 13 | | 03'38" (+00'02") | 415 / 4957 |
| 14 | | 03'44" (+00'08") | 405 / 5363 |
| 15 | | 03'42" (+00'06") | 408 / 5772 |
| 16 | | 03'40" (+00'04") | 412 / 6184 |
| 17 | | 15'53" (+12'17") | 94 / 6279 |
| 18 | | 03'36" | 415 / 6694 |
| 19 | | 03'41" (+00'05") | 413 / 7108 |
| 20 | | 03'37" (+00'01") | 415 / 7523 |
| 21 | | 03'42" (+00'06") | 409 / 7933 |
| 22 | | 03'47" (+00'11") | 403 / 8336 |
| 23 | | 03'39" (+00'03") | 407 / 8743 |
| 24 | | 03'31" | 412 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'45" | 00:07'30" |
| 3 | 04'59" | 00:12'29" |
| 4 | 03'44" | 00:16'13" |
| 5 | 03'43" | 00:19'56" |
| 6 | 03'43" | 00:23'39" |
| 7 | 04'48" | 00:28'27" |
| 8 | 03'41" | 00:32'08" |
| 9 | 03'41" | 00:35'49" |
| 9.2 | 03'24" | 00:36'21" |
展開計圈分析
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