11.1 km | 01:04:37 | 05:48/km日期: 2019-11-30 06:17 - 總爬升: 136 m - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 06'31" / 06'06" / 05'53" / 05'50" / 05'54" / 05'46" / 05'34" / 05'46" / 05'47" / 05'28" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'14" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 155.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'46" | 00:36'00" |
| 7 | 05'34" | 00:41'34" |
| 8 | 05'46" | 00:47'20" |
| 9 | 05'47" | 00:53'07" |
| 10 | 05'28" | 00:58'35" |
| 11 | 05'26" | 01:04'01" |
| 11.1 | 05'21" | 01:04'39" |
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