21.1 km | 02:16:24 | 06:27/km日期: 2019-11-29 21:38 - 平均心率: 154 - 卡路里: 1591 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 65%
Pace: 05'45" / 06'03" / 06'16" / 06'35" / 07'14" / 06'01" / 05'53" / 05'45" / 06'31" / 06'48" / 06'01" / 04'53" / 05'52" / 06'05" / 07'12" / 10'07" / 06'04" / 06'01" / 05'52" / 06'31" / 08'14" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 06'35" (+01'42") | 1000 / 4000 |
| 5 | | 07'13" (+02'20") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 05'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'30" (+01'37") | 1000 / 9000 |
| 10 | | 06'48" (+01'55") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'51" (+00'58") | 1000 / 13000 |
| 14 | | 06'04" (+01'11") | 1000 / 14000 |
| 15 | | 07'12" (+02'19") | 1000 / 15000 |
| 16 | | 10'06" (+05'13") | 1000 / 16000 |
| 17 | | 06'04" (+01'11") | 1000 / 17000 |
| 18 | | 06'01" (+01'08") | 1000 / 18000 |
| 19 | | 05'51" (+00'58") | 1000 / 19000 |
| 20 | | 06'31" (+01'38") | 1000 / 20000 |
| 21 | | 08'13" (+03'20") | 1000 / 21000 |
| 22 | | 07'11" (+02'18") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
154.65 km 
ON 流星雲 累積 :
6639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 06'35" | 00:24'39" |
| 5 | 07'14" | 00:31'53" |
| 6 | 06'01" | 00:37'54" |
| 7 | 05'53" | 00:43'47" |
| 8 | 05'45" | 00:49'32" |
| 9 | 06'31" | 00:56'03" |
| 10 | 06'48" | 01:02'51" |
| 11 | 06'01" | 01:08'52" |
| 12 | 04'53" | 01:13'45" |
| 13 | 05'52" | 01:19'37" |
| 14 | 06'05" | 01:25'42" |
| 15 | 07'12" | 01:32'54" |
| 16 | 10'07" | 01:43'01" |
| 17 | 06'04" | 01:49'05" |
| 18 | 06'01" | 01:55'06" |
| 19 | 05'52" | 02:00'58" |
| 20 | 06'31" | 02:07'29" |
| 21 | 08'14" | 02:15'43" |
| 21.1 | 06'59" | 02:16'25" |
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