21.1 km | 02:20:00 | 06:38/km日期: 2019-12-01 14:06 - 總爬升: 346 m - 平均心率: 158 - 卡路里: 1513 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 07'10" / 06'18" / 05'40" / 06'25" / 06'21" / 06'43" / 06'02" / 07'29" / 06'11" / 05'57" / 06'19" / 06'32" / 06'49" / 06'49" / 10'19" / 07'14" / 06'00" / 06'03" / 06'04" / 05'50" / 06'32" / 14'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 435.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'18" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'21" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'02" | 00:44'39" |
| 8 | 07'29" | 00:52'08" |
| 9 | 06'11" | 00:58'19" |
| 10 | 05'57" | 01:04'16" |
| 11 | 06'19" | 01:10'35" |
| 12 | 06'32" | 01:17'07" |
| 13 | 06'49" | 01:23'56" |
| 14 | 06'49" | 01:30'45" |
| 15 | 10'19" | 01:41'04" |
| 16 | 07'14" | 01:48'18" |
| 17 | 06'00" | 01:54'18" |
| 18 | 06'03" | 02:00'21" |
| 19 | 06'04" | 02:06'25" |
| 20 | 05'50" | 02:12'15" |
| 21 | 06'32" | 02:18'47" |
| 21.1 | 14'39" | 02:20'00" |
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