42.7 km | 05:19:08 | 07:28/km日期: 2019-12-01 06:19 - 總爬升: 502 m - 平均心率: 151 - 卡路里: 2499 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'22" / 06'04" / 06'18" / 06'24" / 06'19" / 06'32" / 05'35" / 06'23" / 05'45" / 05'46" / 07'06" / 06'51" / 08'02" / 07'08" / 07'28" / 06'49" / 07'01" / 08'28" / 07'10" / 07'50" / 07'02" / 08'27" / 07'25" / 09'42" / 08'39" / 07'03" / 08'40" / 07'13" / 08'47" / 07'33" / 09'03" / 07'19" / 07'40" / 09'48" / 08'36" / 08'04" / 08'14" / 08'50" / 07'38" / 07'36" / 08'32" / 07'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+01'31") | 1000 / 11000 |
| 12 | | 06'50" (+01'15") | 1000 / 12000 |
| 13 | | 08'02" (+02'27") | 1000 / 13000 |
| 14 | | 07'07" (+01'32") | 1000 / 14000 |
| 15 | | 07'27" (+01'52") | 1000 / 15000 |
| 16 | | 06'49" (+01'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'26") | 1000 / 17000 |
| 18 | | 08'26" (+02'51") | 1000 / 18000 |
| 19 | | 07'10" (+01'35") | 1000 / 19000 |
| 20 | | 07'50" (+02'15") | 1000 / 20000 |
| 21 | | 07'01" (+01'26") | 1000 / 21000 |
| 22 | | 08'26" (+02'51") | 1000 / 22000 |
| 23 | | 07'25" (+01'50") | 1000 / 23000 |
| 24 | | 09'42" (+04'07") | 1000 / 24000 |
| 25 | | 08'39" (+03'04") | 1000 / 25000 |
| 26 | | 07'03" (+01'28") | 1000 / 26000 |
| 27 | | 08'39" (+03'04") | 1000 / 27000 |
| 28 | | 07'12" (+01'37") | 1000 / 28000 |
| 29 | | 08'47" (+03'12") | 1000 / 29000 |
| 30 | | 07'33" (+01'58") | 1000 / 30000 |
| 31 | | 09'02" (+03'27") | 1000 / 31000 |
| 32 | | 07'19" (+01'44") | 1000 / 32000 |
| 33 | | 07'39" (+02'04") | 1000 / 33000 |
| 34 | | 09'47" (+04'12") | 1000 / 34000 |
| 35 | | 08'36" (+03'01") | 1000 / 35000 |
| 36 | | 08'03" (+02'28") | 1000 / 36000 |
| 37 | | 08'14" (+02'39") | 1000 / 37000 |
| 38 | | 08'50" (+03'15") | 1000 / 38000 |
| 39 | | 07'37" (+02'02") | 1000 / 39000 |
| 40 | | 07'36" (+02'01") | 1000 / 40000 |
| 41 | | 08'32" (+02'57") | 1000 / 41000 |
| 42 | | 07'27" (+01'52") | 1000 / 42000 |
| 43 | | 06'13" (+00'38") | 717 / 42717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
249.67 km 
Y拖 3代 累積 :
1938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'24" | 00:25'08" |
| 5 | 06'19" | 00:31'27" |
| 6 | 06'32" | 00:37'59" |
| 7 | 05'35" | 00:43'34" |
| 8 | 06'23" | 00:49'57" |
| 9 | 05'45" | 00:55'42" |
| 10 | 05'46" | 01:01'28" |
| 11 | 07'06" | 01:08'34" |
| 12 | 06'51" | 01:15'25" |
| 13 | 08'02" | 01:23'27" |
| 14 | 07'08" | 01:30'35" |
| 15 | 07'28" | 01:38'03" |
| 16 | 06'49" | 01:44'52" |
| 17 | 07'01" | 01:51'53" |
| 18 | 08'28" | 02:00'21" |
| 19 | 07'10" | 02:07'31" |
| 20 | 07'50" | 02:15'21" |
| 21 | 07'02" | 02:22'23" |
| 22 | 08'27" | 02:30'50" |
| 23 | 07'25" | 02:38'15" |
| 24 | 09'42" | 02:47'57" |
| 25 | 08'39" | 02:56'36" |
| 26 | 07'03" | 03:03'39" |
| 27 | 08'40" | 03:12'19" |
| 28 | 07'13" | 03:19'32" |
| 29 | 08'47" | 03:28'19" |
| 30 | 07'33" | 03:35'52" |
| 31 | 09'03" | 03:44'55" |
| 32 | 07'19" | 03:52'14" |
| 33 | 07'40" | 03:59'54" |
| 34 | 09'48" | 04:09'42" |
| 35 | 08'36" | 04:18'18" |
| 36 | 08'04" | 04:26'22" |
| 37 | 08'14" | 04:34'36" |
| 38 | 08'50" | 04:43'26" |
| 39 | 07'38" | 04:51'04" |
| 40 | 07'36" | 04:58'40" |
| 41 | 08'32" | 05:07'12" |
| 42 | 07'28" | 05:14'40" |
| 42.7 | 06'14" | 05:19'09" |
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