15.1 km | 01:44:17 | 06:55/km日期: 2019-11-30 09:10 - 總爬升: 285 m - 平均心率: 146 - 卡路里: 910 Cal - 平均步頻: 168
Pace: 05'47" / 07'05" / 06'37" / 07'11" / 06'50" / 09'06" / 08'17" / 08'12" / 07'10" / 07'04" / 07'36" / 06'38" / 07'15" / 05'47" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 500 / 500 |
| 2 | | 06'43" (+01'52") | 500 / 1000 |
| 3 | | 06'23" (+01'32") | 500 / 1500 |
| 4 | | 06'07" (+01'16") | 500 / 2000 |
| 5 | | 06'33" (+01'42") | 500 / 2500 |
| 6 | | 06'40" (+01'49") | 500 / 3000 |
| 7 | | 07'30" (+02'39") | 500 / 3500 |
| 8 | | 06'51" (+02'00") | 500 / 4000 |
| 9 | | 06'36" (+01'45") | 500 / 4500 |
| 10 | | 07'03" (+02'12") | 500 / 5000 |
| 11 | | 06'57" (+02'06") | 500 / 5500 |
| 12 | | 06'28" (+01'37") | 500 / 6000 |
| 13 | | 08'40" (+03'49") | 500 / 6500 |
| 14 | | 07'53" (+03'02") | 500 / 7000 |
| 15 | | 07'35" (+02'44") | 500 / 7500 |
| 16 | | 08'49" (+03'58") | 500 / 8000 |
| 17 | | 07'23" (+02'32") | 500 / 8500 |
| 18 | | 06'56" (+02'05") | 500 / 9000 |
| 19 | | 07'26" (+02'35") | 500 / 9500 |
| 20 | | 06'41" (+01'50") | 500 / 10000 |
| 21 | | 08'17" (+03'26") | 500 / 10500 |
| 22 | | 06'53" (+02'02") | 500 / 11000 |
| 23 | | 06'54" (+02'03") | 500 / 11500 |
| 24 | | 06'21" (+01'30") | 500 / 12000 |
| 25 | | 08'21" (+03'30") | 500 / 12500 |
| 26 | | 06'08" (+01'17") | 500 / 13000 |
| 27 | | 05'54" (+01'03") | 500 / 13500 |
| 28 | | 05'40" (+00'49") | 500 / 14000 |
| 29 | | 06'46" (+01'55") | 500 / 14500 |
| 30 | | 06'39" (+01'48") | 500 / 15000 |
| 31 | | 03'03" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
65.78 km 
ADIDAS PureBOOST GO 累積 :
247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'05" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 07'11" | 00:26'40" |
| 5 | 06'50" | 00:33'30" |
| 6 | 09'06" | 00:42'36" |
| 7 | 08'17" | 00:50'53" |
| 8 | 08'12" | 00:59'05" |
| 9 | 07'10" | 01:06'15" |
| 10 | 07'04" | 01:13'19" |
| 11 | 07'36" | 01:20'55" |
| 12 | 06'38" | 01:27'33" |
| 13 | 07'15" | 01:34'48" |
| 14 | 05'47" | 01:40'35" |
| 15 | 06'44" | 01:47'19" |
| 15.1 | 03'04" | 01:47'29" |
展開計圈分析
留言 
